What is Self Soothing ?


In these trying times when we struggle to keep afloat, staying mentally and emotionally healthy can be challenging.

So, what’s the catch? Self-soothing. Self-soothing helps in managing one’s emotions and heal pain through acknowledging and working your way out of the trauma that has caused you the pain.

What is Self-Soothing?

It is a skill that lets you feel yourself when you are in pain; something parents also do for babies by patting their backs when they cry.

How Does it Work?

Self-soothing helps you to address the trauma which is troubling you and then acknowledge and calm yourself. This springs from the idea that all humans have a fundamental need for support and care, and when there is a lack thereof externally, we can build it within ourselves. The brain comprehends accordingly and finds solace.

How to Do it?

There are multiple ways for doing self-soothing, but the idea remains the same: To enable oneself to pacify their own selves as they try to go through their pain.

For example, you can do so by saying compassionate and kind words to yourself such as “I love you,” “I know this is a tough time for you,” and “It is fine to feel like this – it makes sense to me.”

Products for Self-Soothing

Did you know there are some products you could use for self-soothing? These products help soothe your senses in different ways that help you attain a sense of calm. Some of them are mentioned below:

  1. Touch

Use our ELECTRIC PULSE NECK PAIN RELIEF for getting the ultimate experience of care – feel your skin getting the love it needs with the sense of touch as you use it.

  1. Sound

Give your ears the music of nature, with water rushing; this relaxation MEDITATION AND RELAXING MUSIC VIDEO is your best choice for a low stimulus meditation session.

  1. Sight

Say bye to the screens and get this natural WATERFALL FOUNTAIN that relaxes your eyes and gives you a soothing sight. Lower your visual stimulus and get the best therapy you need to revitalize your senses to the best.

  1. Smell

This Lavender Ultrasonic Aroma Diffuser has to be among your top choices when it comes to choosing to heal with sensory stimuli. If you have difficulty sleeping or have anxiety issues, the lavender aroma would help you calm your nerves, giving you the perfect balance and healing you need to thrive.

  1. Taste

Not everyone knows that taste is one of the senses we can also use to calm ourselves and regulate our emotions. Use organic oils in organic tea coming from plant sources in your daily food and get the right flavor that tantalizes your taste buds.

Final Word

As you can see, there are multiple ways through which you can walk down the road of self-healing using the simple yet effective ways of self-soothing. Now, whenever the term pops up, you wouldn’t have to think about patting a baby’s back anymore. With this technique, you can help yourself to go through tough times as well.